Dealing With Stress During The Holidays
The holidays are often the time of year where family comes together. Distant and close relatives show up …
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Relationships
How to Know If You Have a Good Therapist
When you think about visiting a therapist for the first time, you might feel quite uncomfortable. After all, why should you tell a virtual stranger the most intimate details of your life – things you haven’t even told your spouse, or your closest friends? What, are you going to be asked to open up about
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The Secret Formula of Self-Kindness
Imagine you had a friend who is there for you whenever you need them. Someone who cares about you, who listens patiently, and who is kind, forgiving, and compassionate. It’s probably fair to say that we all would want a friend like this. And even more: We likely all want to be this kind of
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Thanking A Hero I’ve Never Met
How A Small Gesture Changed My Life
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What Most People Get Wrong About Love
When people talk about love, they often mean the intense kind of involuntary emotional states you “fall” into that go by that name. It’s a model of love you see in Disney movies, hear about in pop songs, and read about in corny romance novels. It’s the kind that gives you “butterflies” 24/7, makes your
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The Psychology of Failing Relationships
There are few things in life more important to your overall happiness than the quality of your relationships. And among all the relationships you build and foster throughout your lifetime, few stand out as the one with your significant other. Your partner gets to experience you in ways only few people ever do. They share
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Is Self-Compassion More Important Than Self-Esteem?
Is it important to love yourself? It seems that depends on how you do it. Few concepts in popular psychology have gotten more attention over the last few decades than self-esteem and its importance in life success and long-term mental health. Of course, much of this discussion has focused on young people, and how families,
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Why Our National Conversation is Wrong and What to Do about It
In the wake of the NFL domestic violence scandal the media has exploded with questions about what we need to do governmentally, institutionally, and politically to better manage partner abuse. Some have called the current rash of stories a “national teaching moment”—an opportunity for us to wake up to the prevalence and horror of domestic
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Behavioral Science and Local Empowerment Are Needed to Help Solve the Ebola Crisis
The West African Ebola crisis is holding up a mirror to the world, and what it is reflecting back is worrisome. I was listening to the news reporting yesterday with a mixture of interest and horror. The horror was not just about what is going on in these West African countries. It was the horror
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Why Our Smart Phones are Making Us Unhappy
Your smart phone could be making you miserable. Young Americans today are facing levels of stress, anxiety, depression and other mental illnesses that are higher than they were a generation ago. And the rest of us aren’t doing much better.
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