by Steve Hayes | Dec 8, 2020 | ACT, psychological flexibility, Relationships
There are few things in life more important to your overall happiness than the quality of your relationships. And among all the relationships you build and foster throughout your lifetime, few stand out as the one with your significant other. Your partner gets to...
by Steve Hayes | Dec 18, 2014 | Acceptance and Commitment Therapy, ACT, Child Development, Evidence-Based Psychotherapy, Happiness, Human Suffering, Relationships, Self-as-Context
Is it important to love yourself? It seems that depends on how you do it. Few concepts in popular psychology have gotten more attention over the last few decades than self-esteem and its importance in life success and long-term mental health. Of course, much of this...
by Steve Hayes | Oct 29, 2014 | Acceptance and Commitment Therapy, ACT, Avoidance, Cognitive Defusion, Denial, Emotion, Evidence-Based Psychotherapy, Guilt, Present Moment, Relationships, Values
Why Our National Conversation is Wrong and What to Do about It In the wake of the NFL domestic violence scandal the media has exploded with questions about what we need to do governmentally, institutionally, and politically to better manage partner abuse. Some have...
by Steve Hayes | Oct 6, 2014 | Acceptance and Commitment Therapy, ACT, Avoidance, Biographical Sketch, Clinicians, Cognitive Defusion, Evidence-Based Psychotherapy, Health, Human Beings, Human Suffering, Pain, Relationships, Uncategorized, Values
The West African Ebola crisis is holding up a mirror to the world, and what it is reflecting back is worrisome. I was listening to the news reporting yesterday with a mixture of interest and horror. The horror was not just about what is going on in these West African...
by Steve Hayes | Sep 8, 2014 | Depression, Evolutionary Psychology, Happiness, Relationships
Social Comparison and the Rise of Mental Health Problems in Young Americans Your smart phone could be making you miserable. Young Americans today are facing levels of stress, anxiety, depression and other mental illnesses that are higher than they were a generation...
by Steve Hayes | Aug 25, 2014 | Evolutionary Psychology, Human Beings, Human Suffering, Relationships
The human mind did not evolve for the world we live in. Over the last twenty-four hours I’ve gazed at the image of a reporter about to be beheaded. Moments later in the same newscast I watched a mother and father express their rage, sadness, and dismay when their...