When you think about visiting a therapist for the first time, you might feel quite uncomfortable. After all, why should you tell a virtual stranger the most intimate details of your life – things you haven’t even told your spouse, or your closest friends? What, are you going to be asked to open up about […]
How to Know If You Have a Good Therapist Read More »
The internet is full of advice. I’ve written a few self-help books myself and I’ve created many scores of blogs and podcasts focused on processes of change. The psychological flexibility model that undergirds ACT is one of the most important sets of helpful psychological processes known, and often these skills have been the focus of
How To Create Lasting Change Read More »
The following is an interview between Steve Hayes and Jonathan Bricker on the occasion of Jonathan’s TEDx talk passing the 1 million view mark STEVE: A million views. That’s by far the most exposure of any video presenting Acceptance and Commitment Therapy (ACT). How does it feel to be reaching that benchmark? JONATHAN: Exhilarating. It’s
An Interview with Jonathan Bricker Read More »
The West African Ebola crisis is holding up a mirror to the world, and what it is reflecting back is worrisome. I was listening to the news reporting yesterday with a mixture of interest and horror. The horror was not just about what is going on in these West African countries. It was the horror
Behavioral Science and Local Empowerment Are Needed to Help Solve the Ebola Crisis Read More »
Only a small percentage of psychotherapy services in the United States are tightly linked to existing scientific knowledge. It is a bit strange if you think of it. Would anyone want surgery that was not based on a current scientific understanding of the body? Why should the mind and behavior be any different?
Mindfulness and Acceptance in Evidence-Based Psychotherapy Read More »
