Blog
The Secret To Overcoming Life’s Challenges
Your body knows the secret to dealing with difficult challenges. Here’s how it works.
Why It’s So Damn Difficult To Wear A Mask (And How To Do It Anyway)
The Coronavirus has changed all of our lives, and – depending on the country you are in – also your experience in the grocery store. For instance, in Germany you can’t enter a store unless you wear a mask. And if you don’t comply, you will be asked to leave. Simple as...
The Power of Getting a Guide
We all have people in our lives that we look up to, that inspire us, and that make us want to become better versions of ourselves. I know I certainly do. I call these people “Value Guides”, because they guide us to act more in line with our values. If we choose our...
What If You Have “Bad” Values?
Knowing your values is important for a meaningful life. But what if your values are bad?
Why The Mental Health System Is Failing Us
In the 13th century, medics commonly treated mental illness by drilling a hole into a person’s head, thus releasing demons and evil spirits, in the hopes of “curing” the person. Up until the 19th century, medics also believed that if bodily fluids got out of...