Dealing With Stress During The Holidays
The holidays are often the time of year where family comes together. Distant and close relatives show up …
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Human Beings
Four Fs That Make A Freakin’ Difference
When you ask high achievers why they succeed where others fail, they often reply with what psychologists call “self-efficacy” – a belief in their ability to achieve their goals. Therapists are not much different. When you ask them what enables some clients to make lasting changes, they too will focus on the client’s belief in
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The Secret Formula of Self-Kindness
Imagine you had a friend who is there for you whenever you need them. Someone who cares about you, who listens patiently, and who is kind, forgiving, and compassionate. It’s probably fair to say that we all would want a friend like this. And even more: We likely all want to be this kind of
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The Problem With Personality
Why You Are Not Who You Think You Are
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What We Can Learn From Simone Biles
The Importance of Flexible Strength
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Why I Always Sign My Mails Like This
The Life Lesson Hidden In My Signature
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Behavioral Science and Local Empowerment Are Needed to Help Solve the Ebola Crisis
The West African Ebola crisis is holding up a mirror to the world, and what it is reflecting back is worrisome. I was listening to the news reporting yesterday with a mixture of interest and horror. The horror was not just about what is going on in these West African countries. It was the horror
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Kissing the Banana Trunk
Will You Commit and Act in the Fight Against Ebola? Among the problems countries like Sierra Leone face in the battle against Ebola, two strike the American mind as all but incomprehensible: 1.) the widespread skepticism that the disease actually exists and 2.) burial practices that to our eyes are not only clear disease vectors
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Ferguson, Beheadings, and the Psychological Challenge of Living in the Modern World
The human mind did not evolve for the world we live in. Over the last twenty-four hours I’ve gazed at the image of a reporter about to be beheaded. Moments later in the same newscast I watched a mother and father express their rage, sadness, and dismay when their teenage boy was shot to death
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