Why does psychotherapy work? Until relatively recently, many scientists studying methods of improving mental and behavioral health have delayed answering that question. Instead, they argued, it’s better first to ask if a method works, and when we know that it does, then we can ask why. It’s not an irrational strategy, but as the decades […]
The Most Important Skill Set in Mental Health Read More »
Life is constantly teaching you to be smarter and wiser. With every consequence you face, you learn more about which actions likely lead to pleasure, and which actions likely result in pain. For instance, if you see a glowing, red circle on top of a stove, and you dare to touch it, you are in
What Your Body Knows That You Don’t Read More »
Imagine you had a friend who is there for you whenever you need them. Someone who cares about you, who listens patiently, and who is kind, forgiving, and compassionate. It’s probably fair to say that we all would want a friend like this. And even more: We likely all want to be this kind of
The Secret Formula of Self-Kindness Read More »
Why do we lash out at our partner, when we want to be kind and caring? Why do we isolate ourselves, when we already feel lonely, and crave connection? Why do we drink alcohol, smoke tobacco, and give in to other vices, when it harms our health? And why do we know all these things,
How To Stop Sabotaging Yourself Read More »
How To Cope With The Trauma of War (1 of 5)
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The Rise of Fast Food Meditation
Why Meditation Doesn’t Work For You Read More »
It’s nearing the end of October, and Halloween is about to begin. This is the time of monsters. The time of vampires, werewolves, mummies, and other horrific figures. People dress up in all sorts of ways to represent humanity’s deepest and darkest fears. In reality, however, people’s biggest fears look a bit different than what
The Greatest Horror Story Ever Told Read More »
Emotions seldom do what we want them to. Here’s what you can do to get in control.
The Secret Life of Emotions Read More »
Emotions are like the warning signal’s on your car’s dashboard. Here’s why you use them wrong.
The Shortest Ultimate Guide to Dealing With Emotions Read More »
The Coronavirus has changed all of our lives, and – depending on the country you are in – also your experience in the grocery store. For instance, in Germany you can’t enter a store unless you wear a mask. And if you don’t comply, you will be asked to leave. Simple as that. But just
Why It’s So Damn Difficult To Wear A Mask (And How To Do It Anyway) Read More »
