Steven C. Hayes, PhD
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Why It’s So Damn Difficult To Wear A Mask (And How To Do It Anyway)

Why It’s So Damn Difficult To Wear A Mask (And How To Do It Anyway)

by Steve Hayes | Aug 19, 2020 | Anxiety, Corona

The Coronavirus has changed all of our lives, and – depending on the country you are in – also your experience in the grocery store. For instance, in Germany you can’t enter a store unless you wear a mask. And if you don’t comply, you will be asked to leave. Simple as...
How to Deal With Obsessions and Compulsions

How to Deal With Obsessions and Compulsions

by Steve Hayes | May 8, 2019 | Acceptance, Anxiety, Anxiety Disorders, Cognitive Defusion, Obsessive Compulsive Disorder, OCD

  When it comes to eccentric billionaires, there’s no one like Howard Hughes. After he inherited his father’s company at the early age of 18, Hughes went on to make himself a name as a movie maker, aviation pioneer, and business magnate. But even though his life...

Michelle Maidenberg Interviews Steven Hayes

by Steve Hayes | Jun 14, 2016 | Acceptance and Commitment Therapy, ACT, Anxiety, Biographical Sketch

Psychological flexibility | TEDxUniversityofNevada

by Steve Hayes | Feb 1, 2016 | Acceptance, ACT, Anxiety, Avoidance, Biographical Sketch, psychological flexibility

How love turns pain into purpose What can we do to prosper when facing pain and suffering in our lives? More than a thousand studies suggest that a major part of the answer is learning psychological flexibility. Steven C. Hayes is one of the researchers who first...
© Steven C. Hayes, PhD