Steven C. Hayes, PhD
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What Your Body Knows That You Don’t

by Steve Hayes | Jun 15, 2022 | Acceptance, Anxiety, Avoidance, Cognition, Depression, Emotion

Life is constantly teaching you to be smarter and wiser. With every consequence you face, you learn more about which actions likely lead to pleasure, and which actions likely result in pain. For instance, if you see a glowing, red circle on top of a stove, and you...
© Steven C. Hayes, PhD