Steven C. Hayes, PhD
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What Your Body Knows That You Don’t

by Steve Hayes | Jun 15, 2022 | Acceptance, Anxiety, Avoidance, Cognition, Depression, Emotion

Life is constantly teaching you to be smarter and wiser. With every consequence you face, you learn more about which actions likely lead to pleasure, and which actions likely result in pain. For instance, if you see a glowing, red circle on top of a stove, and you...

Movies, Avocados, And Learning To Deal With Pain

by Steve Hayes | May 22, 2022 | Acceptance, Anxiety, Anxiety Disorders, Depression, Emotion, Human Suffering, Pain

Screens are everywhere in the modern world. We hang them on our walls and call them televisions; we haul them in our book bags and call them laptops; we carry them in our pockets and call them smartphones. What is on all of these screens is literally everything we can...

The Secret Formula of Self-Kindness

by Steve Hayes | Apr 30, 2022 | Acceptance, Anxiety, Depression, Emotion, Happiness, Human Beings, Human Suffering, Pain, Relationships

Imagine you had a friend who is there for you whenever you need them. Someone who cares about you, who listens patiently, and who is kind, forgiving, and compassionate. It’s probably fair to say that we all would want a friend like this. And even more: We likely all...

How To Stop Sabotaging Yourself

by Steve Hayes | Apr 4, 2022 | Anxiety, Depression, Emotion, Human Suffering

Why do we lash out at our partner, when we want to be kind and caring? Why do we isolate ourselves, when we already feel lonely, and crave connection? Why do we drink alcohol, smoke tobacco, and give in to other vices, when it harms our health? And why do we know all...

The Greatest Horror Story Ever Told

by Steve Hayes | Oct 28, 2021 | Anxiety, Anxiety Disorders, Cognitive Defusion, Emotion

It’s nearing the end of October, and Halloween is about to begin. This is the time of monsters. The time of vampires, werewolves, mummies, and other horrific figures. People dress up in all sorts of ways to represent humanity’s deepest and darkest fears. In...

The Bittersweet Art of Acceptance

by Steve Hayes | Sep 9, 2021 | Acceptance, Acceptance and Commitment Therapy, Anxiety Disorders, Denial, Depression, Emotion, Happiness

There are only a few skills in life as important as the skill of acceptance. Whether it comes to your mental health, the quality of your relationships, your physical fitness, your career success, or your expertise in playing any instrument on the planet… all of it...
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© Steven C. Hayes, PhD