Evidence-Based Psychotherapy

Tune in; Turn on; Figure it out

The history of psychedelics is deeply intertwined with the history of humanity. Indigenous cultures often ingested hallucinogenic substances in spiritual rituals to build deeper connections with nature and different deities. They used them to heal wounds, to prepare for battles, and also just to have fun. Nowadays, however, the practice of psychedelics has shifted. Even …

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Everything Important About Mental Health You Learned In The Gym

How can you become more mentally resilient? I think it’s possible to give an answer that covers almost everything science can currently tell us about what to do. And you can easily remember it because you already learned it on the playground, in sports and recreation, or in the gym. Over the past four years, …

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How to Know If You Have a Good Therapist

When you think about visiting a therapist for the first time, you might feel quite uncomfortable. After all, why should you tell a virtual stranger the most intimate details of your life – things you haven’t even told your spouse, or your closest friends? What, are you going to be asked to open up about …

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Thriving: What Kind of Psychotherapy Naturally Produces It?

Just because you’re not sick, doesn’t mean you’re healthy. We are used to that idea in physical health. Being cancer free is not the same as being fit—you have to take the steps needed to develop your physical strength, endurance, and flexibility. Not having the flu is great, but vigor depends on eating well, exercising, …

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Is Self-Compassion More Important Than Self-Esteem?

Is it important to love yourself? It seems that depends on how you do it. Few concepts in popular psychology have gotten more attention over the last few decades than self-esteem and its importance in life success and long-term mental health. Of course, much of this discussion has focused on young people, and how families, …

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Why Our National Conversation is Wrong and What to Do about It

In the wake of the NFL domestic violence scandal the media has exploded with questions about what we need to do governmentally, institutionally, and politically to better manage partner abuse. Some have called the current rash of stories a “national teaching moment”—an opportunity for us to wake up to the prevalence and horror of domestic …

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Behavioral Science and Local Empowerment Are Needed to Help Solve the Ebola Crisis

The West African Ebola crisis is holding up a mirror to the world, and what it is reflecting back is worrisome. I was listening to the news reporting yesterday with a mixture of interest and horror. The horror was not just about what is going on in these West African countries. It was the horror …

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Mindfulness and Acceptance in Evidence-Based Psychotherapy

Only a small percentage of psychotherapy services in the United States are tightly linked to existing scientific knowledge. It is a bit strange if you think of it. Would anyone want surgery that was not based on a current scientific understanding of the body? Why should the mind and behavior be any different?