by Steve Hayes | Sep 6, 2022 | Acceptance and Commitment Therapy, Clinical Researchers, Clinicians, Evidence-Based Psychotherapy, Mental Disorders, psychological flexibility, Relationships
When you think about visiting a therapist for the first time, you might feel quite uncomfortable. After all, why should you tell a virtual stranger the most intimate details of your life – things you haven’t even told your spouse, or your closest friends? What, are...
by Steve Hayes | Aug 12, 2022 | Anxiety, Depression, Health, Mental Disorders, Mindfulness, Pain, psychological flexibility
Why does psychotherapy work? Until relatively recently, many scientists studying methods of improving mental and behavioral health have delayed answering that question. Instead, they argued, it’s better first to ask if a method works, and when we know that it does,...