What The Future of Mental Health Care Looks Like
And How To Realize It
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Practicing the Skills You Need to Change Your Life
Everyone is familiar with the struggle to retain skills once learned. It’s a process that is ever present in psychotherapy so unpacking how it works there can provide useful lessons for us all. Although clients may seem motivated in-session, the motivation often dwindles once confronted by the challenges in the real world. Commitments fall apart. …
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The Darwin Effect: How Evolution Can Guide Your Success
Last Sunday, February 12, was Darwin Day and it is worth a moment to think again about his relevance to our human struggles in the modern era. Most high school biology students know that at only 22 years of age, Charles Darwin went on a voyage that would forever change our understanding of the world. …
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Screens, Avocados, And Learning To Deal With Pain
If you get lost in painful thoughts and feelings, it often helps to do this simple technique.
