by Steve Hayes | May 15, 2019 | Acceptance and Commitment Therapy, Commitment, Values
Real change happens only at the level of action. By changing how you act on a daily basis, you can shape and influence the quality of your life. Chances are, you already know this. You already know that eating greens and exercising is good, whereas smoking and biting...
by Steve Hayes | Jan 30, 2019 | Commitment, Health
How to make a change when change feels impossible Commitments can be tough. One day you’re doing well, and you’re motivated and inspired to make a change. You take the first steps, and maybe even notice small improvements. Then, however, you have an off...
by Steve Hayes | Jan 22, 2019 | Avoidance, Commitment
The first of January is a significant date. Not only is it the beginning of a new calendar year, it’s also a psychological turning point, where millions of people commit themselves to making a change. Some people might feel motivated to leave sweets and alcohol...