When you ask high achievers why they succeed where others fail, they often reply with what psychologists call “self-efficacy” – a belief in their ability to achieve their goals. Therapists are not much different. When you ask them what enables some clients to make lasting changes, they too will focus on the client’s belief in […]
Four Fs That Make A Freakin’ Difference Read More »
How to increase your chances at success dramatically.
Small Questions for Big Change Read More »
How to make a change when change feels impossible.
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The first of January is a significant date. Not only is it the beginning of a new calendar year, it’s also a psychological turning point, where millions of people commit themselves to making a change. Some people might feel motivated to leave sweets and alcohol behind. Others might be inspired to get off the couch,
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