Blog
The Five Challenges of Staying at Home
How staying at home can affect your mental health, as well as what you can do about it.
How to Stop Touching Your Face
There is a scientifically proven trick to getting control over your bad habits.
36 Tips To Make Resolutions That Stick
We all have goals we want to achieve and habits we want to change. Yet too often we stand in our own way, because we don’t know how to change our behavior in a sustainable, lasting manner. For this reason, I’ve compiled a list of the most effective tips and strategies...
Read This Before You Make a Commitment!
Decades ago, as a rising academic, I had to choose between two universities: The prestigious Washington University in St. Louis, or the small backlot of an academy, the University of Nevada in Reno. The Washington University had Nobel laureates, a cutting edge...
How to Achieve Your Biggest Goals
I’ve taught dozens of people to play the guitar, and I’ve learned to predict who will learn to play well: Those who enjoy the atrocious music they produce as a beginner. If someone tells me in the first session how they picture themselves being applauded for their...