Racism runs deep in the fabric of our cognitive networks, driven by fear, objectification, failures of perspective taking, and self-avoidance. Almost all of us will recoil at the video of George Floyd dying before our eyes. But racism is vastly deeper and darker than that. Racism is hard to dig out or to target, and […]
Take a Knee and Feel the Pain of Others Read More »
How staying at home can affect your mental health, as well as what you can do about it.
The Five Challenges of Staying at Home Read More »
There is a scientifically proven trick to getting control over your bad habits.
How to Stop Touching Your Face Read More »
We all have goals we want to achieve and habits we want to change. Yet too often we stand in our own way, because we don’t know how to change our behavior in a sustainable, lasting manner. For this reason, I’ve compiled a list of the most effective tips and strategies to set a solid
36 Tips To Make Resolutions That Stick Read More »
Decades ago, as a rising academic, I had to choose between two universities: The prestigious Washington University in St. Louis, or the small backlot of an academy, the University of Nevada in Reno. The Washington University had Nobel laureates, a cutting edge research facility with a huge endowment, and it was sometimes called Harvard on
Read This Before You Make a Commitment! Read More »
I’ve taught dozens of people to play the guitar, and I’ve learned to predict who will learn to play well: Those who enjoy the atrocious music they produce as a beginner. If someone tells me in the first session how they picture themselves being applauded for their great skill or how they want to be
How to Achieve Your Biggest Goals Read More »
I once had a client who, when asked about her deepest values, paused for a long time, before she finally said “that’s the scariest thing I’ve ever been asked.” After another pause, she added “I’ve not thought about that in a long, long time,” and began to cry. Unfortunately, the experience of my client is
How To Find Your Life Purpose Read More »
A song I like to listen to reminds me in its lyrics that in 5 billion years the Andromeda galaxy will smash into our own. I’ve seen on a TV show that in 1.75 billion years our sun will be too weak to sustain life on earth, and a 3-5 billion years later it will
When Life Seems Pointless Read More »
The human mind is a problem-solving machine. It can come up with creative solutions for the most complex problems, helping us survive and thrive, while bringing us useful inventions like lightbulbs, cars, and modern medicine. Unfortunately, despite its many advantages, it also has a cost. Our minds are so effective at spotting and solving problems,
How To Get Out Of Your Head Read More »
Your mind can be your biggest enemy. On a daily basis, it spews out difficult thoughts like “I’m not good enough”, or “I can’t do it”, robbing your energy, and stopping you from going after your goals and your heart’s deepest desires. However, believe it or not, your mind is not trying to ruin your
How To Control Your Mind Read More »
