The Five Challenges of Staying at Home
How staying at home can affect your mental health, as well as what you can do about it.
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How to Stop Touching Your Face
There is a scientifically proven trick to getting control over your bad habits.
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36 Tips To Make Resolutions That Stick
We all have goals we want to achieve and habits we want to change. Yet too often we stand in our own way, because we don’t know how to change our behavior in a sustainable, lasting manner. For this reason, I’ve compiled a list of the most effective tips and strategies to set a solid
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Read This Before You Make a Commitment!
Decades ago, as a rising academic, I had to choose between two universities: The prestigious Washington University in St. Louis, or the small backlot of an academy, the University of Nevada in Reno. The Washington University had Nobel laureates, a cutting edge research facility with a huge endowment, and it was sometimes called Harvard on
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How to Achieve Your Biggest Goals
I’ve taught dozens of people to play the guitar, and I’ve learned to predict who will learn to play well: Those who enjoy the atrocious music they produce as a beginner. If someone tells me in the first session how they picture themselves being applauded for their great skill or how they want to be
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How To Find Your Life Purpose
I once had a client who, when asked about her deepest values, paused for a long time, before she finally said “that’s the scariest thing I’ve ever been asked.” After another pause, she added “I’ve not thought about that in a long, long time,” and began to cry. Unfortunately, the experience of my client is
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When Life Seems Pointless
A song I like to listen to reminds me in its lyrics that in 5 billion years the Andromeda galaxy will smash into our own. I’ve seen on a TV show that in 1.75 billion years our sun will be too weak to sustain life on earth, and a 3-5 billion years later it will
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How To Get Out Of Your Head
The human mind is a problem-solving machine. It can come up with creative solutions for the most complex problems, helping us survive and thrive, while bringing us useful inventions like lightbulbs, cars, and modern medicine. Unfortunately, despite its many advantages, it also has a cost. Our minds are so effective at spotting and solving problems,
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How To Control Your Mind
Your mind can be your biggest enemy. On a daily basis, it spews out difficult thoughts like “I’m not good enough”, or “I can’t do it”, robbing your energy, and stopping you from going after your goals and your heart’s deepest desires. However, believe it or not, your mind is not trying to ruin your
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How to Stop Feeling Bad
What do you think is the most frequent complaint when people seek therapy? In my experience, it is a variant of “I feel bad, and want to feel better”. The specific emotions that need to change vary from person to person. Sometimes it’s about getting rid of anxiety or sadness. Other times, it’s about changing
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