The Secret To Overcoming Life’s Challenges
Your body knows the secret to dealing with difficult challenges. Here’s how it works.
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self help
Six Psychological Steps To Do in Corona
The Corona pandemic is a mental challenge. Here’s how to come out on top!
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36 Tips To Make Resolutions That Stick
We all have goals we want to achieve and habits we want to change. Yet too often we stand in our own way, because we don’t know how to change our behavior in a sustainable, lasting manner. For this reason, I’ve compiled a list of the most effective tips and strategies to set a solid
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How to Achieve Your Biggest Goals
I’ve taught dozens of people to play the guitar, and I’ve learned to predict who will learn to play well: Those who enjoy the atrocious music they produce as a beginner. If someone tells me in the first session how they picture themselves being applauded for their great skill or how they want to be
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How To Get Out Of Your Head
The human mind is a problem-solving machine. It can come up with creative solutions for the most complex problems, helping us survive and thrive, while bringing us useful inventions like lightbulbs, cars, and modern medicine. Unfortunately, despite its many advantages, it also has a cost. Our minds are so effective at spotting and solving problems,
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