Acceptance and Commitment Therapy

What do you think is the most frequent complaint when people seek therapy? In my experience, it is a variant of “I feel bad, and want to feel better”. The specific emotions that need to change vary from person to person. Sometimes it’s about getting rid of anxiety or sadness. Other times, it’s about changing

We all yearn to belong to others. You can see it in infants who cry out for their mother. You can see it in teenagers who crave the attention and approval of their peers. And you can see it in lots of advertisements which hook their adult audience with promises of attracting the perfect partner