My Flexibility Scores
Welcome to “My Flexibility Scores”. This page lists different questionnaires for you to assess your psychological flexibility across a range of different areas.
I’d suggest starting with the “The ACT Advisor” or the “Acceptance and Action Questionnaire” to assess your general psychological flexibility. From there on, you can continue with relevant specialized measurements. As you practice the many tools and techniques presented in “A Liberated Mind”, you might notice your psychological flexibility starting to improve.
This list will continue to expand, so make sure to check back from time to time for more resources.
Peace, love, and life,
Steven C. Hayes