My ACT Tool Kit

Welcome to “My ACT Tool Kit”. This page lists many different resources for you to pick and choose, to help you practice your psychological flexibility skills on a daily basis.

The tools are sorted across the six core processes of ACT, and you can access them by clicking on each section. If you would like a more in-depth explanation of how to best use these skills and implement them in your life, click on the section “How to Use “My ACT Tool Kit””.

The list will continue to expand, so make sure to check back from time to time for more tools and resources.

Peace, love, and life,

– S

Steven C. Hayes

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How To Use "My ACT Tool Kit"

How to Use “My ACT Tool Kit”

A Liberated Mind and Euthymia

This paper offers a short overview of the most important ideas inside A Liberated Mind. It is a commentary on the science of well being, published in the official journal of the World Psychiatric Association.