Blog
Movies, Avocados, And Learning To Deal With Pain
When you get lost in painful thoughts and feelings, a simple visualisation and breathing exercise can go a long way.
The Secret Formula of Self-Kindness
Imagine you had a friend who is there for you whenever you need them. Someone who cares about you, who listens patiently, and who is kind, forgiving, and compassionate. It’s probably fair to say that we all would want a friend like this. And even more: We likely all...
The Subtle Art of Doing What Matters
Doing what matters comes with pain. But we can learn to be more effective about it. Here’s how.
How To Stop Sabotaging Yourself
Why do we lash out at our partner, when we want to be kind and caring? Why do we isolate ourselves, when we already feel lonely, and crave connection? Why do we drink alcohol, smoke tobacco, and give in to other vices, when it harms our health? And why do we know all...
What To Do When Your World is Falling Apart
How To Cope With The Trauma of War (1 of 5)